Sweat dehydrates you and can also cause loss of critical electrolytes.When I'm out in the heat working or teaching, I make sure I have some slalt substitute with me. The salt substitutes are a mixture of sodium chloride and potassium chloride. both of which are necessary for proper heart rate, muscle action, and nerve signalling. I'll take about 1g every few hours to replace what I'm sweating out. Note - I have Morton Lite Salt because that's what was availble at the store to buy, not because th
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