⏰ It’s not just what you eat… it’s when you eat it. The same food can fuel you or drain you depending on timing. Here are 10 common foods most people eat at the wrong time 👇 🍌 Banana → never on an empty stomach (too much magnesium = strain on heart). 🍏 Apples → best in the morning (fiber wakes digestion). ☕ Coffee → avoid right after waking (cortisol already high). 🥛 Yogurt → skip early morning (can slow digestion). 🍚 Rice → avoid at dinner (heavy carb load before bed). 🥛 Milk → better at
⏰ It’s not just what you eat… it’s when you eat it. The same food ca…
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Anecdotally, my lower back has been indestructible when I've trained it with high frequency under load. Typically this would be pulling from the floor for Olympic Weightlifting 3-6x a week back extension variations 3-4x a week for 10-20 reps. Use bands, plates, hyper deads, and twists for variation. In my experience, the back is one area that handles and responds well to high frequencies. And if comment "BACK" I'll send you our FREE Barn Door Back Training Guide 💪 | Lift Big Eat Big
Anecdotally, my lower back has been indestructible when I've train…
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4 “Healthy” Foods That Wreck Your Pre-Workout Fuel 🚫🤢 (And what I eat instead for steady energy no stomach issues) When I was a gymnast, I thought I was nailing my nutrition. I’d load up on “clean” foods like veggies and whole grains before practice…because that’s what “healthy” looked like, right? But during practice? 💥 Bloating 💥 Cramping 💥 Feeling heavy and sluggish when I needed to feel light and powerful Turns out, I wasn’t fueling, I was sabotaging. My “healthy” pre-workout snacks wer
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Shorter version: Don't pay extra money to get all drumsticks. After you've watched this video, you'll know how to properly eat flats! And you'll be the envy of all your friends because you basically made a giant boat to load ranch into your mouthhole :) | Kristen Hampton Good News
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