Elen | The Postpartum Society on Instagram: "I never planned giving birth without an epidural. Here’s what I learned while giving birth moment by moment: 1️⃣ Not having a birth plan was the BEST decision because it helped me stay flexible. Education is important - I knew the options that might be offered to me. Having a fixed plan would have anchored my brain to one outcome. Birth is deeply mental, and flexibility mattered more than control. 2️⃣ I wouldn’t have known I could stand. If my midwive
0:14
Elen | The Postpartum Society on Instagram: "I never planned giving birth without an epidural. Here’s what I learned while giving birth moment by moment: 1️⃣ Not having a birth plan was the BEST decision because it helped me stay flexible. Education is important - I knew the options that might be offered to me. Having a fixed plan would have anchored my brain to one outcome. Birth is deeply mental, and flexibility mattered more than control. 2️⃣ I wouldn’t have known I could stand. If my midwive
274K views2 months ago
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