Dumbbell Side Raises | Arvifitness
0:12
YouTubeArvifitness
Dumbbell Side Raises | Arvifitness
Dumbbell Side Raises — Muscle Guide Primary Muscle: Lateral Deltoid (Side Shoulder) Secondary Muscles: Anterior Deltoid, Supraspinatus, Upper Trapezius Main Benefit: Shoulder width, rounder delts & better shoulder definition Form Tip: Dumbbells ko side se raise karo, elbows slightly bent rakho, aur shoulder height tak hi lift karo. Weight ko ...
725 views1 month ago
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