Slowing Down In Your Workouts Can Fast-Track Your Results (Really!)

Your official guide to time under tension

Mechanical tension is a fundamental principle of muscle growth and strength training. By understanding and maximizing mechanical tension, individuals can achieve OPTIMAL results in their fitness goals Factors Affecting Mechanical Tension: •Load: Heavier weights create greater mechanical tension. •Time under tension: The longer the muscle fibers are under tension, the more mechanical tension is experienced. •Contraction type: Eccentric (lowering) contractions generate more mechanical tension than

Level up your biceps with time under tension exercises like these 💪🏻 | Nvr2lateninja

Time Under Tension – Super Slow Training for Strength - Strength Forge