Pooping While Running: Prevent Runner’s Diarrhea, From Marathoners To Beginners
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I Just POOPED MY PANTS While Running. What Causes Runners Diarrhea? Video With ‪@DrKaran‬
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Darren | Top Fitness Coach for busy professionals over 30. on Instagram: "So actually, I didn’t have runner’s diarrhea like she did… But I felt this was an opportunity to share my 💩 running story 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Respect for sharing that btw @lyonessruns ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For reference, Runner’s diarrhea happens when blood flow is diverted away from the stomach to the working muscles, plus the constant jostling of the intestines during running. Add in dehydration, caffeine, or high-fiber/fatty foods before
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