EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Press Minute 2. 10 Front Squats Minute 3. 15 Push-Ups Minute 4. 20 Reverse lunges (10/10) Minute 5. 25 Butterfly Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #dumbbell #dumbbellworkout #cardioworkout | OnlineWOD
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EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Pres…
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Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division
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Vault 1 was disgusting. 100 single arm devil press with 8 air squats e…
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5 minutes. That’s it. As many rounds as possible: 3 Devil Press 3 Push Press 3 Front Squats I used 45s. It absolutely wrecked me. Use a weight you can move for a few sets without stopping—then hang on. Try it and tell me how many rounds you get. 🔥 No warm-up needed. No excuses allowed. Just 5 minutes of straight work! Want more GAP workouts like this? I’m launching BUILT—daily training, full programs, and Gap Workouts like this that actually fit your life. 👇 Drop BUILT in the comments and I’ll
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save | share db only full body burn - deadlift clean - jump squats - upright row snatch - burpee devil press 10 reps each 4 rounds #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris
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