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At home workout routine 1/ squats w dumbbells / 5 lbs & up 2/ dumbbell step up w lateral raise / 5 lbs & up 3/ pushups 4/ jump squat Do as many as you can in 50 seconds, then rest for 10 seconds Repeat 4 - 6 sets Cool down & stretch *Don’t forget 2 wash your hands  BOLO JR | David Yeung
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