MIT Weekly
MIT Weekly
2 months ago
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Kettlebell Cross Walk
0:12
Kettlebell Cross Walk
74 views2 weeks ago
YouTubeDonovan Santas
I wanted to show you what one of my kettlebell circuit workouts actually looks like in real time. No edits. No cuts. Just the work. This is a five round, single kettlebell circuit. Kettlebells are not only about building strength. They are also a powerful conditioning tool, and this workout is a great example of that. I am using an 18kg/40lb kettlebell. Give it a try and see for yourself. WORKOUT 5 Rounds 10 Kettlebell Swings 5 Figure 8 to Press each side 5 Hang Cleans each side 10 Clean to Squa
2:58
I wanted to show you what one of my kettlebell circuit workouts actually looks like in real time. No edits. No cuts. Just the work. This is a five round, single kettlebell circuit. Kettlebells are not only about building strength. They are also a powerful conditioning tool, and this workout is a great example of that. I am using an 18kg/40lb kettlebell. Give it a try and see for yourself. WORKOUT 5 Rounds 10 Kettlebell Swings 5 Figure 8 to Press each side 5 Hang Cleans each side 10 Clean to Squa
3.6K views2 months ago
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