Spine rotation and spine extension are coupled motions in the golf swing. In most cases, we want to limit spinal extension to ~5°. When extension increases beyond that, it’s often related to a golfer’s rotational capabilities, but not always how you’d expect it would be. One of the most common Body-Swing Connections we see is golfers with limited thoracic mobility compensating by excessively extending from the lumbar spine to get the club to the top. However, golfers with exceptional thoracic mo
0:37
Spine rotation and spine extension are coupled motions in the golf sw…
3.6K views1 month ago
FacebookTPI
// Thoracic Spine Mobility // In modern life, the thoracic spine can often become stuck and sore. Too much sitting can lead to hunching the back (kyphosis), changing the curvatures of the cervical and lumbar spine. This causes pain and increases injury risk. Fortunately, when our clients present this way, we can help! Movements for thoracic extension improve overall mobility and function. All this week we're looking at how our t-spines move, what gets them stuck, and how we can keep them mobile!
1:17
// Thoracic Spine Mobility // In modern life, the thoracic spine ca…
12.4K viewsNov 14, 2016
FacebookInstitute of Motion
Your spine isn’t designed to live in a chair 💥. When you sit for hours, the load on your discs doubles, the deep core muscles that stabilize your spine shut down, and the tissues around your neck and low back start adapting to that forward-folded posture. You don’t feel it right away — that’s the problem. It builds slowly: stiffness → muscle guarding → decreased mobility → disc irritation… and eventually the MRI that finally gets your attention. The good news? Most of this is preventable. Move
0:07
Your spine isn’t designed to live in a chair 💥. When you sit for hours, the …
1.6K views3 months ago
FacebookInMotion Spine Muscle Joint
// Try this @ Home: Type 2 T-Spine Motion // << Movements that encourage thoracic extension improve overall mobility and function. All this week we're trying out thoracic mobility drills. So give 'em a whirl with your clients, and let us know how they feel! >> Try this: Posterior Lunge with Type 2 Rotation (For those of you 4Q-ing everything, this drill sits in the UMT quadrant) Benefits -Challenges extensibility of the anterior and rotational tissues of the body -Improved mobility of the hips,
1:24
// Try this @ Home: Type 2 T-Spine Motion // << Movements that enco…
16.6K viewsMay 31, 2016
FacebookInstitute of Motion
20kg Holds for time. A strong spine in line, coupled with mobile hips and shoulders and you will be well on your way to a strong functioning body.... Awesome work by Carol- PBS to end this phase of training. Deadlift and Front Squat 102.5kg x2 and 60kg X1 respectively... At a bodyweight under 60kg then you can call that strong #combinedstrength works! | Andy' IronMac' McKenzie
0:12
20kg Holds for time. A strong spine in line, coupled with mobile hips a…
3.8K viewsJun 10, 2015
FacebookAndy' IronMac' McKenzie
2.4K views · 129 reactions | When our spine is rotating, its movement...
0:38
2.4K views · 129 reactions | When our spine is rotating, its movement...
2.9K views1 week ago
FacebookPhysioOsteoBook
When our spine is rotating, its movement is coupled, which means that each individual spinal joint rotates only slightly, but those rotations add up to a pretty substantial range. As we're not able to consciously dictate movement of a single vertebra alone, we often don't acknowledge when something is off on that level, because the whole spine seems to be still working fine. In reality, having even one non-cooperating vertebra can significantly decrease our total spinal range of motion. Finding
0:16
When our spine is rotating, its movement is coupled, which mea…
37.8K views2 months ago
FacebookMedical anatomy
1:51
Spinal Motion Segment: C1-C2 (Atlantoaxial Joint) Animation
1 viewsFeb 3, 2025
spine-health.com
4:47
This is the third of three videos that I put together for the Kissing Spin…
2.5K views7 months ago
FacebookScience Of Motion
3:38
CERVICAL SPINE PIVMS IN SIT In our last video we've shown you ho…
1.9K viewsMay 6, 2021
FacebookPhysiotutors
0:15
Colorful Sea Urchin Spine Necklace: Hawaiian Puka Shells, Waterproof …
189 viewsOct 8, 2023
etsy.com
Biomechanics of the spine - posture, forces and structures
May 16, 2017
coreadvantage.com.au
0:31
When our spine is rotating, its movement is coupled, which mea…
4 views2 months ago
DailymotionMedical Anatomy
12:04
Unlock Fear: Witness the Terror in 'Take A Look - Short Horror Film
104 viewsDec 25, 2023
DailymotionShort Horror Movie
0:11
BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or l…
25.6K views10 months ago
FacebookFitness Workouts
2:08
Most people try to “stretch out” their spine when it feels tight… bu…
57 views4 months ago
FacebookMuscle Mechanics LTM
0:46
🔹 LearnMuscles.com 🔹 Excellence-in-education ✨ JOINT MOBILIZATIO…
3.9K views11 months ago
FacebookThe Art and Science of Kinesiology
26:40
Cervical Spine Bony Anatomy, Alignment, and Arthrokinematics
713 views2 months ago
YouTubeThe Movement PhD
2:12
Arthrokinematics of Cervical Spine Rotation: C1 on C2 and The Ipsilat…
949 views1 month ago
TikTokthemovementphd
0:17
Partner spinal traction gently decompresses the spine, easing j…
107.5K views1 month ago
TikToksynermuscle
8:38
Pendulum Motion
214.4K viewsSep 10, 2010
YouTubeBrightstorm
Coupled motion of the thoracic and lumbar regions of the spine ... | Filo
7 months ago
askfilo.com
Spinal & Pelvic Motion - Fryettes Laws of Spinal Mechanics
74K viewsFeb 15, 2020
YouTubeJohn Gibbons
Neurosurgical Diseases ,Conditions and Treatments 1/4 | Doctoridam …
9.5K viewsJun 25, 2016
YouTubeNews7 Tamil
1:46
Pendulum Waves
18.5M viewsJun 9, 2010
YouTubeHarvard Natural Sciences Lecture Demonstrations
15:27
Cervical Flexion & Extension BIOMECHANICS
59.2K viewsOct 19, 2020
YouTubeCatalyst University
6:49
Cervical Spine Mobilizations
84.9K viewsNov 13, 2012
YouTubeMorphopedics - Turning Students Into Clinicians
5:32
Lumbar Spine Anatomy
1.6M viewsAug 10, 2012
YouTubeRandale Sechrest
17:36
Cervical Lateral Flexion & Rotation BIOMECHANICS
48.3K viewsOct 18, 2020
YouTubeCatalyst University
0:56
Earth Rotation - Silent Animation
146.7K viewsSep 11, 2012
YouTubeVeevid4u
See more videos
Static thumbnail place holder