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🛡️ DEFENSIVE SLIDE CONE SHUTTLES 🛡 🧪 Cone-to-cone defensive slides — no crossing feet — hit reps for 20–60 seconds. 🧬 Builds SPEED • BALANCE • POWER • CONTROL — lateral force and defensive endurance. 💬 Comment “BUILD” to level up your game! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 lateral explosiveness • hip mobility • defensive stance • repeat sprint ability #WhoBuiltYou #SportsPerformance #explore #FYP #DefenseD
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🛡️ DEFENSIVE SLIDE CONE SHUTTLES 🛡 🧪 Cone-to-cone defensive slides — no crossing feet — hit reps for 20–60 seconds. 🧬 Builds SPEED • BALANCE • POWER • CONTROL — lateral force and defensive endurance. 💬 Comment “BUILD” to level up your game! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 lateral explosiveness • hip mobility • defensive stance • repeat sprint ability #WhoBuiltYou #SportsPerformance #explore #FYP #DefenseD
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SOCCER | FOOTBALL | TRAINING on Instagram: "Explosive Cone Drills for Footballers: 1. 5-10-5 Shuttle Drill: Set up three cones in a straight line, 5 yards apart. Start at the middle cone. Sprint 5 yards to one side, touch the cone, then sprint 10 yards to the opposite cone, touch, and finally sprint back 5 yards to the starting cone. This drill enhances your lateral quickness, change of direction, and acceleration, all crucial for football movements. Focus on staying low and driving off your out
SOCCER | FOOTBALL | TRAINING on Instagram: "Explosive Cone Drills for Footballers: 1. 5-10-5 Shuttle Drill: Set up three cones in a straight line, 5 yards apart. Start at the middle cone. Sprint 5 yards to one side, touch the cone, then sprint 10 yards to the opposite cone, touch, and finally sprint back 5 yards to the starting cone. This drill enhances your lateral quickness, change of direction, and acceleration, all crucial for football movements. Focus on staying low and driving off your out
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🧱⚡ YOUTH MOVEMENT FOUNDATIONS 🧱⚡ 🧪 Five-year-old athlete → lateral jumps over 4–5 mini hurdles → accelerates & decelerates to cone shuttles → finishes with a 180° jump stick on an unstable surface. Movement stays playful, intentional, and age-appropriate while reinforcing elite fundamentals. 📈🚀 🧬 Builds coordination • motor learning • balance • deceleration mechanics • spatial awareness • early elasticity • confidence in movement. 💬 Comment “BUILD” to take your training and performance to
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