They Lied About Coconut Oil… Here’s the Truth Everyone said it’s toxic and clogs your arteries — but that’s not the full story. Let’s break it down: true or false. Let’s bust some myths 👇 1️⃣ Coconut oil is high in saturated fat. ✅ TRUE. It’s about 90% saturated fat, but most of it comes from medium-chain triglycerides (MCTs) — a type your body burns for quick energy, not fat storage. 2️⃣ Coconut oil raises cholesterol. ✅ TRUE. It increases both LDL (bad) and HDL (good) cholesterol. The effect
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