Rock climbers have some insane strength | Level Fitness
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Rock climbers have some insane strength | Level Fitness
721.5K viewsFeb 28, 2024
FacebookLevel Fitness
No-hangs are a great finger and grip exercise that is similar to dead hangs. They are quite challenging and these hangs are great especially for rock climbers and boulderers. Start with your feet on the ground and work up to doing them off the ground. I like to do 1-3 max time holds at the end of my pull day. #climber #calisthenics #gripstrength
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