You're not doing this and should be ⤵️ No, eccentric overload is NOT tempo training. If you're deliberating slowing the eccentric phase of your 70% 1RM squat, it's not eccentric overload. You're either overloading with load or speed (or both). This is the potent stimulus for speed and strength gains used by high level athletes worldwide. Flywheels are the BEST option for eccentric overload as it's safe, easy, and gives the most versatility of speed and load. And special flywheels like @exerflyus
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Fish Eat Getting Big 🕹️ Play on CrazyGames
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