Chair Yoga to Relax Through Breath & Movement: Gentle, Chair Yoga For Seniors, Beginners: 15 Minutes
16:01
YouTubeCenter Space Yoga
Chair Yoga to Relax Through Breath & Movement: Gentle, Chair Yoga For Seniors, Beginners: 15 Minutes
Chair Yoga is an accessible practice for seniors, beginners, and those who want a gentle yoga class. You'll need a chair and either a yoga strap or old t-shirt (to substitute for the yoga strap). The entire yoga practice is seated in a chair. Mindful movement and focus on the breath are designed to instill a sense of peace and calm. Enjoy and ...
4.9K viewsAug 4, 2021
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