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Cardio Hack😂Anything to make time go faster! #workout | Ross Dickers…
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3.6K views · 23 reactions | CARDIO HACK! Do this with me. I was able to do it in a tiny hotel gym while on my EAGLE ROCK book tour. 10 seconds running and 10 seconds off. Keep alternating on and off. Increase the speed gradually. Great way to burn calories and get ur cardio up. You CAN do it!!! Let me know what u think! #cardio #gymlife #fitnessmotivation #fitness | Dr. Ian Smith | Facebook
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