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Think all carbs are the same? Think again. Unprocessed, fiber-rich carbs nourish your body with steady, clean energy. Processed, fast carbs spike your insulin — then leave you crashing. Same category. Two completely different effects on your body. Which ones are actually filling your plate right now? DM “90 DAYS” and let’s fix your nutrition, the right way. Enjoy your day. CAK
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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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