How to calculate calories, protein, and carbs to #loseweight the easy way
1:29
YouTubeNicola Colle - Hill 3iner
How to calculate calories, protein, and carbs to #loseweight the easy way
Scrivi "CALORIE" nei commenti per ricevere il mio NUOVO calcolatore di calorie interattivo. Nel video ti do le formule per avere una STIMA di calorie e macronutrienti. Ovviamente per il tuo fabbisogno è sempre meglio affidarsi ad un professionista dedicato. Col mio team abbiamo aiutato oltre 10500 persone a perdere 5-15 kg nei primi 3 mesi, se ...
1.8K views1 month ago
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Most people massively underestimate how quickly oils, sauces and dressings can add calories into meals. Olive oil is healthy. This isn’t about avoiding it. It’s just understanding that because fat is very calorie dense, small amounts can contain a lot more calories than people realise. This is also why 300 calories of fruit and vegetables looks completely different to 300 calories of oil. Most fruit and vegetables get the majority of their calories from carbohydrates rather than fat. Because fat
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