Forget Supplements, Eat These Instead #calcium #food #health
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YouTubeThe Dr. Gundry Podcast
Forget Supplements, Eat These Instead #calcium #food #health
Forget calcium supplements — Dr. Gundry reveals the bioavailable calcium sources hiding in your kitchen. Dark leafy greens, aged cheeses, and small fish are where the world's longest-living people get their calcium. Unless your doctor tells you otherwise, you don't need to go crazy about calcium supplementation. The Aureli in Southern Italy ...
15.6K views3 weeks ago
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