10K views · 146 reactions |  Cable Crossover (Low to High) – Upper Chest Focus! Drive the handles upward to hit the upper pecs with a perfect squeeze and full range of motion.  Sculpt your upper chest and create that lifted, full look. Control every rep. Feel every fiber. #UpperChest #CableCrossover #chestday #capcut | Bodyfitness GYM | Facebook
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Build a Strong and Sculpted Upper Chest with Cable Scoop Exercises! In today's video, we're going to show you how to target your upper and mid chest using an effective exercise called the Cable Scoop! 💪 Step 1: Set up the Cable Machine 1️⃣ Position yourself in front of a cable machine and adjust the pulleys to just below you knees. Step 2: Proper Form for Cable Scoop 1️⃣ Grab the handles with an overhand grip and extend your arms straight out in front of you. 2️⃣ Keep your chest up, shoulders b
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