What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Aug 24, 2014
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It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
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It’s funny watching this niche evolve. I first blogged about “Gro…
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137K views · 140 reactions | Men, you should train hard like my Glute Squads!  | Bret Contreras | Facebook
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137K views · 140 reactions | Men, you should train hard like my Glut…
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about th…
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TBH I’ve never seen this great of glute development from just Olympic lifting. This is amazing. Which shows that the vertical category alone can build impressive glutes in some folks. My take is that if she wasn’t solely interested in performance and also prioritized maximizing glute growth, she could have developed even bigger glutes had she added in hip thrusts (which weren’t even around back then) and abduction. Especially upper glute growth. IMO maximum recoverable volume for glutes is aroun
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TBH I’ve never seen this great of glute development from just Olym…
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Introducing The Hip Thruster! - Bret Contreras
Introducing The Hip Thruster! - Bret Contreras
Sep 5, 2013
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All abductions are now approved! Bridged for more middle glute med Upright for more posterior glute med Leaning for more upper glute max | Bret Contreras
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All abductions are now approved! Bridged for more middle glute me…
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To hit the bulk of the anterior glute med fibers, start with the cable be…
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Training Glutes on the Smith Machine - Bret Contreras
Oct 25, 2016
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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170K views · 205 reactions | The answer to the question of “is it po…
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Just crawl out of bed and unlock your glutes two times per week. N…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "These l…
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