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Music-Only for Breathwork Teachers + Visuals | Breath Of Fire & Alkaline Flow | 9-Min (3 Rounds)

Music-Only for Breathwork Teachers + Visuals | Breath Of Fire & Alkalin…

134 views5 days ago

YouTubeBreathwork Beats 🎶

Calm Your Mind With This Simple Trick ft Dr Richard Louis Miller

Calm Your Mind With This Simple Trick ft Dr Richard Louis Miller

1K views2 days ago

YouTubeRyan Fernando

Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & Focus Enjoy this box breathing meditation, specifically using the 5-5-5-5 ratio (this is a little slower than the standard 4-count). It works by regulating your Autonomic Nervous System (ANS), effectively transitioning you from stress to a state of deep, focused calm. This video will guide you through the four equal phases of the box breath: Inhale: Slowly fill your diaphragm for a count of 5. Hold: Gently retain the full breath

Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & …

132 views1 day ago

FacebookPocket Breath Coach

Yoga class! 5 December 25 15 min daily

Yoga class! 5 December 25 15 min daily

23 views14 hours ago

YouTubeMarlingYoga

Training is more than lifting weights. It’s an art. It teaches endurance, humility, breathwork, discipline, and consistency. Your body grows — but your mind grows even more. Ready to train with intention? Send me a DM.

Training is more than lifting weights. It’s an art. It teaches endurance, h…

37.1K views6 days ago

TikTokgachau_njoroge

Day -3 | Life By Design, Not By Default | 5-Day Life Mastery Retreat

Day -3 | Life By Design, Not By Default | 5-Day Life Mastery Retreat

10K views1 week ago

YouTubeShreans Daga

Early Morning Yoga Flow You Should Do Everyday!

Early Morning Yoga Flow You Should Do Everyday!

1.5K views15 hours ago

YouTubeYaduveer

Scientists Call This the “God Nerve”, Activate It in Minutes to R…

165 views14 hours ago

YouTubePhilosophical Essence

- Cecilia L Howard

121.1K views12 hours ago

YouTubeCecilia Leigh Howard

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