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“Pebble poo” (small, hard, dry stools that resemble pebbles or rabbit droppings) usually indicates constipation or slow transit time in your colon. Here are the most common reasons this happens: ⸻ 🔹 1. Dehydration When you don’t drink enough water, your colon pulls more fluid out of your stool, making it hard and dry. Solution: Drink more water throughout the day — at least 1.5 to 2 litres, or more if you’re active or in a hot environment. ⸻ 🔹 2. Low Fibre Intake Fibre adds bulk and moisture t
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Learn Bowel Sounds with Me 💩🩺 💩Bowel sounds are the noises made by intestines as food moves through. Using a stethoscope you can listen to these sounds to check digestive health. Hollow, High Pitched Tinkles ✨ 👉🏼These sounds are a telltale sign of a small bowel obstruction. They occur when liquid and gas are under pressure within a dilated gut. Gurgling Sounds ✨ 👉🏼These low-pitched sounds, occurring every 5-10 seconds, indicate normal bowel activity. Borborygmi ✨ 👉🏼These noises are caus
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