♥️ READ ME Comment LYMPH if you want my gentle body facial dry brush and free Lymph Prep Guide — Dr. Lindsey will reply 🩷 Why I dry brush a few times a week 👇 �I’ve been dry brushing consistently for 5–6 years now, and honestly? I’ll never stop. The benefits are that good, and more importantly, I feel better when I do it. I used to struggle with puffiness (still do sometimes!) and was running on stress all the time. What I didn’t realize then is that when we’re in fight-or-flight mode, our bod
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♥️ READ ME Comment LYMPH if you want my gentle body facial dry brush and free Lymph Prep Guide — Dr. Lindsey will reply 🩷 Why I dry brush a few times a week 👇 �I’ve been dry brushing consistently for 5–6 years now, and honestly? I’ll never stop. The benefits are that good, and more importantly, I feel better when I do it. I used to struggle with puffiness (still do sometimes!) and was running on stress all the time. What I didn’t realize then is that when we’re in fight-or-flight mode, our bod
27.6K views7 months ago
FacebookDr. Lindsey
Comment FLOW & I (Dr. Lindsey) will send you a little treat — my full face lymph drainage chart, and this exact cupping kit free prep guide 🎁 This is all about how to get started with face cups — how to get the best results with two different cupping methods! 1️⃣ Fluid cupping: squeeze, place on skin, release glide, and squeeze again to release 2️⃣ Flash cupping: squeeze, place over fine line, release hold for 1 sec, a squeeze again to release I always apply my glow oil before using the cupping
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Comment FLOW & I (Dr. Lindsey) will send you a little treat — my full face lymph drainage chart, and this exact cupping kit free prep guide 🎁 This is all about how to get started with face cups — how to get the best results with two different cupping methods! 1️⃣ Fluid cupping: squeeze, place on skin, release glide, and squeeze again to release 2️⃣ Flash cupping: squeeze, place over fine line, release hold for 1 sec, a squeeze again to release I always apply my glow oil before using the cupping
2.2K views7 months ago
FacebookDr. Lindsey
Do you know this face depuff tip? 😳 Face Sculpt Massage Cupping Workout Weight Loss Lymphatic Drain
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Do you know this face depuff tip? 😳 Face Sculpt Massage Cupping Workout Weight Loss Lymphatic Drain
2.6K views4 months ago
YouTubeDr. Lindsey
Comment BUTTER for my exact dry brushes I use for buttery smooth skin & encouraging flow! What are other reasons why I love dry brushing & have been doing this for 6 years now!? 💗 Stimulates superficial lymph (most of your lymph lives right under the skin!) to de-puff detox�💗 Boosts circulation for vibrant, glowing skin�💗 Exfoliates away dullness to reveal that buttery-soft texture 💗 Activates the nervous system in a calm, energizing/calming way—total win When you comment BUTTER, I’ll includ
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Comment BUTTER for my exact dry brushes I use for buttery smooth skin & encouraging flow! What are other reasons why I love dry brushing & have been doing this for 6 years now!? 💗 Stimulates superficial lymph (most of your lymph lives right under the skin!) to de-puff detox�💗 Boosts circulation for vibrant, glowing skin�💗 Exfoliates away dullness to reveal that buttery-soft texture 💗 Activates the nervous system in a calm, energizing/calming way—total win When you comment BUTTER, I’ll includ
210K views7 months ago
FacebookDr. Lindsey
This lymphatic massage works! 😳 Lymphatic Drainage Massage Exercises Face Stomach Full Body
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This lymphatic massage works! 😳 Lymphatic Drainage Massage Exercises Face Stomach Full Body
11.3K viewsMay 4, 2025
YouTubeDr. Lindsey
Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
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Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
185.7K views2 months ago
TikTokdrlindseyschmidt
Have you tried dry brushing yet? If so, let me know your thoughts in the comments, and tell me if I should start a full dry brushing series! If you’re looking for a gentle brush (some can be pretty harsh), comment BRUSH and I’ll DM you the ones I use and helped create ✨ I personally love dry brushing and have been doing it for about six years now. I love how I feel afterward, which is why it’s something I’ll never stop doing. After a session, I notice a light unwinding of tension, feel energized
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Have you tried dry brushing yet? If so, let me know your thoughts in the comments, and tell me if I should start a full dry brushing series! If you’re looking for a gentle brush (some can be pretty harsh), comment BRUSH and I’ll DM you the ones I use and helped create ✨ I personally love dry brushing and have been doing it for about six years now. I love how I feel afterward, which is why it’s something I’ll never stop doing. After a session, I notice a light unwinding of tension, feel energized
19.7K views8 months ago
FacebookDr. Lindsey
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This morning elixir works! 😳 Morning Drink Recipe Honey Ceylon Cinnamon Ginger Turmeric Golden Latte
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Ultimate Upper Body Dry Brush Tutorial for Lymphatic Drainage
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YouTubeDr. Lindsey M. VanDyke, DO, FACOI, FEAA
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Here’s what my vibration plate actually gave me instead 👇 • helped smooth the appearance of my skin (yes, cellulite included) • gave me more energy, but in a grounded, regulated way, not wired • helped me feel less sore after workouts and supported muscle recovery • and yes, it did help with puffiness and that heavy, stagnant feeling It’s become my favorite “lazy” way to finish the day. I’ll hop on, breathe, usually while watch TV tbh, and let everything move again. And on mornings when I need
1.4M views9 months ago
TikTokdrlindseyschmidt
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Replying to @Dr. Lindsey full body lymphatic drainage demo — it’s like unclogging a drain to get everything to flow better 🩷 We do this before dry brushing, vibration plate, rebounding, any physical activity… would be great.. or on it’s own. Next part: A. Explain lymphatic drainage of the face B. Demo the prep we do like this video of the face
649.9K views7 months ago
TikTokdrlindseyschmidt
1:24
Dry Brushing Tutorial for Lymphatic Drainage Explained
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