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Save this 8 minute full body workout πŸ”₯ One flow. No equipment. Your entire body working together. This combination challenges your strength, mobility, coordination and body control while getting your heart rate up πŸ’ͺ🏼 ⏱️ 1 minute work ⏱️ 1 minute rest πŸ”₯ 4 rounds 8 minutes total Perfect when you want an effective workout without needing a gym or much time. Want more bodyweight workouts you can do anywhere, anytime? Comment β€œBEGIN” and I’ll send you a free trial of the LeoMoves App βœ…
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