Anterior Cruciate Ligament (ACL) Rehabilitation
3:07
physio-pedia.com
Anterior Cruciate Ligament (ACL) Rehabilitation
Original Editors - Rachael Lowe Lieselot Longe
Jan 1, 2009
BFR Training Benefits
Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,
Making Use of BFR for Knee & Hip Health BFR is blood flow restriction training. By utilizing the AIrbands we can precisely restrict blood flow to the legs creating an enhanced training effect. We can make lower resistance loads/weights much harder without the extra joint stress. Low-load training with elastic and pneumatic BFR bands increases growth hormone production and other anabolic compounds, which studies have proven to enhance rehabilitation. In turn, this increases components of healing,
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BFR Training for the Elderly: Why Smart Seniors are Using it - Strength Resurgence
BFR Training for the Elderly: Why Smart Seniors are Using it - Strength Resurgence
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What is BFR Training? In this video, we discuss BFR (Blood Flow Restriction) training, a unique fitness technique that controls blood flow to the muscles. We explain how it works, the benefits it offers, such as muscle development with lighter weights, injury recovery, and advantages for the elderly, while emphasizing the importance of supervision by a trained professional. #BFRTraining #BloodFlowRestriction #MuscleGrowth #FitnessTraining #InjuryRecovery #ElderlyFitness | STAY FIT LIVE PURE FITN
0:55
What is BFR Training? In this video, we discuss BFR (Blood Flow Restriction) training, a unique fitness technique that controls blood flow to the muscles. We explain how it works, the benefits it offers, such as muscle development with lighter weights, injury recovery, and advantages for the elderly, while emphasizing the importance of supervision by a trained professional. #BFRTraining #BloodFlowRestriction #MuscleGrowth #FitnessTraining #InjuryRecovery #ElderlyFitness | STAY FIT LIVE PURE FITN
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