Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums
Birthing ball guide: how to use a birthing ball, benefits and the bes…
Oct 21, 2020
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BIRTH PREP! Let’s chat about it! You’ve probably seen a million videos of people bouncing on a yoga ball in those last weeks, which is a great tool! But also focus on pelvic floor relaxation stretches like these above can truly help you within the birth process! Within these stretches, you want to focus on relaxing your pelvic floor in order to help your baby pass through! I started adding these into my routine (i usually do them at the end of my workout!) around 35 weeks to help prep my pelvic
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Do you have a birthing ball? Are you using it in pregnancy or plan to bring it with you when you give birth? Here’s how you can utilize a birthing ball (or appropriately sized exercise ball) in prelabor, early labor, late pregnancy, for childbirth and even postpartum with your newborn baby! **for informational purposes only, consult your provider** #birthingball #birthtips #birthtok #expectingmom #pregnancytiktok #childbirtheducation
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