Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Bicep Curl (Dumbbell) - How to Instructions, Proper Exercise For…
8 months ago
hevyapp.com
Cable Curl (Rope Extension)
Cable Curl (Rope Extension)
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muscleandstrength.com
Have You Tried the Biceps Cable Curl?
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verywellfit.com
Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
Rope hammer curls are quite the underrated variation for the brachi…
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Rope Curls tutorial: How to Maximize bicep engagement! Grip the rope with a neutral grip and take a step back. Lift the rope with control, by flexing your elbows. Don’t let your upper arm travel back during the curl, keep it still or move it slightly forward. Reverse the movement and lower the rope back to the starting position. I hope this helps 💪🏿 #biceps #ropecurls #fitnesstips #workouttips #fitnessmotivation #bodybuilding #bodybuildingmotivation
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