Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your back and work the inner thighs and anterior core! 💚 | Barre Above
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3 Exercises With the Bender Ball
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12 reactions | Hey Bootcampers! Here is a great example from the Fluid Strength workout using the Bender Ball. We love how Mindy incorporates loaded lateral lunges into her workouts!  This workout provides a total body workout with the Bender Ball that incorporates grace, power, strength, and flexibility. Visit Mindy’s profile for more! @mindymylreafitness #tabatabootcamp #tabatagx #benderball | Tabata Bootcamp | Facebook
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12 reactions | Hey Bootcampers! Here is a great example from the F…
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Pilates workout using bender ball, pt 2  Put this together with part one and feel the burn!  1) Balance and throw ball 2) Half roll down 3) Russian twist with reach Great for core strengthening!! #pilatesworkout #core #abs #abworkouts #corestrength #workoutsforwomen #over50fit #olderwomenrock #olderwomen #fitinmyfifties | Laura Kidd Fitness | Facebook
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