Ab Chair Banded Reverse Hyperextensions... If you've never done reverse hypers, you're missing out on a fantastic exercise for strengthening and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back. At the bottom, the lower back gets really nicely unloaded. The reverse hyperextension was invented by Louie Simmons of WESTSIDE BARBELL The Official Fan Page to help heal a serious back injury (as in broken, so yep, serious). If you don't hav
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▶️PRESS PLAY! Banded Reverse Hypers are a great booty builder! I get on a ball for 2 reasons: elevation (for a bigger range of motion) AND for comfort. Place the band around your ankles and keep constant tension. As you raise your legs, there is a lot going on mentally: spread your legs (with feet angled), and focus on how tightly you can squeeze that tush (not how high your legs can rise). And don't hold your breath. It's a mental and physical move that gets you results! | Fit With Deb
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