2.6K views · 19 reactions | This Kind of Movements are working on Explosive, Speed and Balance of your Body, sometimes I add them to my legs Workout in order to keep in a good Fitness level, If you want to add this to your Legs Workout check out with your instructor at the gym and make sure to warm up very well. #legs #speed #strength #balance #explosive #training #movement | Basel tayyan | Facebook
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