The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
YouTubeATHLEAN-X™
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
If you have ever wondered what the best dumbbell back exercises are, then you have come to the right place. In this video, I am goin to give you the best dumbbell back exercises that fit multiple different categories of training. The first category up in the best dumbbell back exercises is strength. If you want to get a stronger back, then you ...
518.2K viewsNov 10, 2024
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago
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