30 Minute Back & Shoulders Workout! #backdayworkout #backday #backworkout
1:24
YouTubeHercules Bates
30 Minute Back & Shoulders Workout! #backdayworkout #backday #backworkout
Comment BACK for my 2-Day Back Sculpt Plan. If you want a stronger, more defined upper body, you don’t need a gym full of machines. This 30-minute dumbbell workout is designed to help you build your back and shoulders while improving strength and muscle definition. Focus on controlled reps, good form, and progressively challenging yourself ...
997 views1 month ago
Shorts
Home Biceps, Back & Shoulder Workout for Men
0:06
14.9M views
Home Biceps, Back & Shoulder Workout for Men
aton686
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
0:20
61.6K views
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a
Fitness Happy Time
Related Products
Best Back Workout Exercises
Great Shoulder Workouts
Chest and Back Workout
#Shoulder Exercises
7 Exercises That Are Making Your Shoulder WORSE
7 Exercises That Are Making Your Shoulder WORSE
YouTube1 month ago
6 Shoulder Exercises for Bigger Delts in Less Time
6 Shoulder Exercises for Bigger Delts in Less Time
YouTube4 months ago
Top videos
4-Minute Shoulder & Back Workout 💪 Fix Rounded Shoulders, Tone Arms & Improve Posture | No Equipment
0:07
4-Minute Shoulder & Back Workout 💪 Fix Rounded Shoulders, Tone Arms & Improve Posture | No Equipment
YouTubeFit chines
17K views1 month ago
4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders at Home
0:24
4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders at Home
YouTubeFitness Happy Time
36.4K views1 month ago
4 Simple Back & Shoulder Exercises to Improve Posture Fast | Fix Rounded Shoulders at Home
0:06
4 Simple Back & Shoulder Exercises to Improve Posture Fast | Fix Rounded Shoulders at Home
YouTubeXTREME FITNESS
21.7K views2 months ago
Shoulder Anatomy
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
863.7K viewsJan 5, 2023
The Shoulder Explained in 3D | Anatomy of the Most Mobile Joint in the Human Body
1:03
The Shoulder Explained in 3D | Anatomy of the Most Mobile Joint in the Human Body
YouTubeScoolam
1.6K views2 months ago
Shoulder Muscles Anatomy | Layer-by-Layer Explained for Physiotherapists
9:21
Shoulder Muscles Anatomy | Layer-by-Layer Explained for Physiotherapists
YouTubeClinical Physio
11.6K views7 months ago
4-Minute Shoulder & Back Workout 💪 Fix Rounded Shoulders, Tone Arms & Improve Posture | No Equipment
0:07
4-Minute Shoulder & Back Workout 💪 Fix Rounded Shoulders, Tone Arms & Improve Posture | No Equipment
17K views1 month ago
YouTubeFit chines
4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders at Home
0:24
4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders at Home
36.4K views1 month ago
YouTubeFitness Happy Time
4 Simple Back & Shoulder Exercises to Improve Posture Fast | Fix Rounded Shoulders at Home
0:06
4 Simple Back & Shoulder Exercises to Improve Posture Fast | Fix Rounded Shoulders at Home
21.7K views2 months ago
YouTubeXTREME FITNESS
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
61.6K views2 months ago
YouTubeFitness Happy Time
4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body Workout #shorts
0:06
4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body Workout #shorts
9.6K views2 months ago
YouTubeFit with Prince
Daily Resistance Band Routine for a Slim Back & Toned Shoulders 💪 #ResistanceBand #Fitness #gymlife
0:17
Daily Resistance Band Routine for a Slim Back & Toned Shoulders 💪 #ResistanceBand #Fitness #gymlife
15.5K views1 month ago
YouTubeTHE GYM SM
3 Best Shoulder Exercises to Fix Rounded Shoulders & Build a Beautiful Back | 20×4 Sets
0:07
3 Best Shoulder Exercises to Fix Rounded Shoulders & Build a Beautiful Back | 20×4 Sets
10.4K views1 month ago
YouTubeFit chines
0:21
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture
54.5K views1 month ago
YouTubeFitness Happy Time
0:27
6 Exercises for Back of Shoulder Pain
1.5K views1 month ago
YouTubeFares Soliman
0:08
Stop Letting Your Traps Take Over! Fix Your Back Workout
7.9K views2 months ago
YouTubeFitness and Fitness
0:24
5 Shoulder Exercises You Must Try 💪
14.4K views1 month ago
YouTubeMn Body Transformation
0:06
Home Biceps, Back & Shoulder Workout for Men
14.9M views5 months ago
TikTokaton686
3:55
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
723.2K views3 months ago
TikToksportboy888
3:11
💘 Save these 6 Simple Shoulder Exercises in 3Min! 💘 full glow up on my yt (link in bio) 🧘🏼‍♀️ Simple dumbbell shoulder exercises ✨ Shoulder workout 🔥 Shoulder day 🎀 #studiobymargarita #glowup #nyc #shoulderworkout #pilates
65.2K views4 months ago
TikTokstudiobymargarita
0:55
10 Exercises for Strong Back and Shoulders — Gym Workout Plan
13.3K views1 month ago
TikTokimxrni
1:03
Back and Shoulder Workout Routine for Fitness Enthusiasts
1.2M viewsMar 17, 2025
TikTokkalanijamess
0:24
Resistance Band Shoulder & Back Workout: 4 Simple Exercises
547.4K views6 months ago
TikTokmoniquelyyours
0:17
Back & shoulders in 5 exercises // wearing new DEFY in ‘Clover’ ✨ @DFYNE dc: BETH Launching 05.05 4pm GMT‼️ #gymworkout #upperbody #gymroutine #hourglassworkout #womeninthegym
95.6K views4 months ago
TikTokbethhfitness_
2:10
Ad @liftoff_app back & shoulder workout 💪🏼 #workout #backworkout #gym #gymgirl #gymgirlies
329.8K views4 months ago
TikToktaaaaylerr
See more
Static thumbnail place holder

Short videos

1:24
30 Minute Back & Shoulders Workout! #backdayworkout #backday #backworkout
997 views1 month ago
YouTubeHercules Bates
0:07
4-Minute Shoulder & Back Workout 💪 Fix Rounded Shoulders, Tone Arms &
17K views1 month ago
YouTubeFit chines
0:24
4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders
36.4K views1 month ago
YouTubeFitness Happy Time
0:06
4 Simple Back & Shoulder Exercises to Improve Posture Fast | Fix Rounded Shoulders
21.7K views2 months ago
YouTubeXTREME FITNESS
0:06
Home Biceps, Back & Shoulder Workout for Men
14.9M views5 months ago
TikTokaton686
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a
61.6K views2 months ago
YouTubeFitness Happy Time
0:06
4 Best Back & Shoulder Exercises to Improve Posture | Fix Hunchback & Upper Body
9.6K views2 months ago
YouTubeFit with Prince
0:17
Daily Resistance Band Routine for a Slim Back & Toned Shoulders 💪 #ResistanceBand
15.5K views1 month ago
YouTubeTHE GYM SM
0:07
3 Best Shoulder Exercises to Fix Rounded Shoulders & Build a Beautiful Back | 20×4 Sets
10.4K views1 month ago
YouTubeFit chines
0:21
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body
54.5K views1 month ago
YouTubeFitness Happy Time
0:27
6 Exercises for Back of Shoulder Pain
1.5K views1 month ago
YouTubeFares Soliman
0:08
Stop Letting Your Traps Take Over! Fix Your Back Workout
7.9K views2 months ago
YouTubeFitness and Fitness
0:24
5 Shoulder Exercises You Must Try 💪
14.4K views1 month ago
YouTubeMn Body Transformation
3:55
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
723.2K views3 months ago
TikToksportboy888
3:11
💘 Save these 6 Simple Shoulder Exercises in 3Min! 💘 full glow up on my yt (link in bio) 🧘🏼‍♀️
65.2K views4 months ago
TikTokstudiobymargarita
0:55
10 Exercises for Strong Back and Shoulders — Gym Workout Plan
13.3K views1 month ago
TikTokimxrni
1:03
Back and Shoulder Workout Routine for Fitness Enthusiasts
1.2M viewsMar 17, 2025
TikTokkalanijamess
0:24
Resistance Band Shoulder & Back Workout: 4 Simple Exercises
547.4K views6 months ago
TikTokmoniquelyyours
0:17
Back & shoulders in 5 exercises // wearing new DEFY in ‘Clover’ ✨ @DFYNE dc:
95.6K views4 months ago
TikTokbethhfitness_
2:10
Ad @liftoff_app back & shoulder workout 💪🏼 #workout #backworkout #gym #gymgirl
329.8K views4 months ago
TikToktaaaaylerr
Static thumbnail place holder