Comment BABYFIT and we’ll send a breakdown of how much tummy time to aim for at each age! Tummy time is important for EVERY baby but not EVERY baby likes every kind of tummy time! I always like to compare tummy time to doing pushups as an adult. When you first try doing push-ups it’s WAY easier to do a wall push up than a military push-up. It’s WAY easier (and more enjoyable) to start at a scaled option than it is to just power through something that’s way too hard for where you’re at. Enter the

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We ALWAYS give these tips when helping our patients and parents getting started with tummy time! There are lots of different ways to modify tummy time to work best for your baby but these 4 tips are our staples! Comment TIP and we’ll send you our list! With love from, Dr. Rach and Syd (Your Pediatric PT and OT Team) #babymilestones #babybraindevelopment #babydevelopment | BabyFit Providers

Early postpartum core is all about reconnecting your breath to your core and pelvic floor! They should be all working together! Lengthening and relaxing and lifting & engaging through your breath! These movements are SLOW & intentional! Really focusing on lifting your pelvic floor and engaging your deep core throughout these exercises! Every postpartum mom should be prioritizing these movements before getting back into a workout routine!! Do each of these exercises for 8 reps each, 2-3x through!

“5 Pelvic Floor Exercises Every Woman Must Do | Urine Incontinence, Strength & Stability | PhysioAnjana” Pelvic health is the foundation of a woman’s strength. In this reel, PhysioAnjana shows 5 simple pelvic floor exercises that help improve urine incontinence, reproductive health, core stability, and overall strength — especially for women after 40, menopause, postpartum, or pelvic weakness. ✨ These exercises help: • Control urine leakage • Improve reproductive & sexual health • Strengthen pel