19K views · 29K reactions | I LOVE when your favourites are my favourites.  These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!!  www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook

Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir