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Unripe plantains or green plantain has a lot of health benefits. It’s very rich in nutrients like vitamins C, vitamin A, potassium, and fiber for aiding digestion. It also contains iron and studies have shown that when eaten alone, it was more effective in the management of renal dysfunction. Eating unripe plantains is very useful in the management of diabetes, treatment of anemia, and liver disorders. #healthylifestyle #lifestyle | Through Veronicas Eyes
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What’s your favorite way to eat plantains?! Commend NEED THIS and I’ll send you all the details! When picking out your green plantains, look for the greenest ones available, if they have even a slight hint of yellow, they will not be savory. If you want them stay green longer, store them in the fridge until you’re ready to use. For sweet plantains, buy them green and let them sit on your counter until they turn yellow with black spots. That’s when they’re soft and naturally sweet. 3 ways to cook
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