This is one of my favorite exercises to use with clients because it’s easy to perform, hard to mess up, and has so many benefits: - Active and stable way to stretch the shoulders - Engages scapular muscles for upper back stability and strength - Opens thoracic extension for improved posture - Fixes imbalances in archers that don’t do anything other than shoot A good starting place is 3 sets of 15 second holds on each side, resting as needed between sets. A pillow, foam roller, or bottom step of