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350lbs from a dead stop in the hole. The ATG Anderson Front Squat is one of the best tests of pure leg strength and total body brutishness. No momentum. No bounce. Just straight up dummy strength. #frontsquat #andersonsquat #legs #strengthtraining #athlete #freakathlete #homegym #garagegym #power #strong | Enkiri Elite Fitness
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350lbs from a dead stop in the hole. The ATG Anderson Front Squat is …
10K views5 months ago
FacebookEnkiri Elite Fitness
Anderson Front Squats: Pure concentric power, no cheating allowed 💪 Starting from a dead stop at the bottom eliminates the bounce. No stretch reflex. No momentum. Just your muscles doing 100% of the work to stand that weight up. This is how you build explosive strength from your weakest position. The Protocol: 5 Sets × 10 Reps • Pins set at bottom squat position • Complete dead stop between each rep • Build load every set • Rest 2 minutes between sets Why This Works: Removing the eccentric phas
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