Altemira Schliebe on Instagram: "Simple Steps to Feel Good About Yourself 🌟 1. Move Your Body – Even a quick stretch boosts energy! 🏋️‍♀️ 2. Celebrate Wins – Small goals count, too! 🎉 3. Fuel with Good Food – Choose what makes you feel great. 🥑 4. Take a Breather – Five minutes of calm can reset everything. 🌬️ 5. Positive Self-Talk – Be kind to yourself. 🗣️ 6. Give Back – Help someone, lift your own spirits, too! 🤝 Start with just one or two of these, and let yourself shine. ✨ Lift by Mir
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Altemira Schliebe on Instagram: "Simple Steps to Feel Good Abou…
286.7K viewsNov 11, 2024
Instagramaltemiraschliebe
She is 40 and strong💪🏻💪🏻 Fitness Influencer- Altemira Schliebe #FitInspiration #FemaleFitness #TrainLikeABeast #FitnessGoals #AthleteLife #WomenWhoLift #NoExcuses #StrongAndSexy | Muscle Girls
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She is 40 and strong💪🏻💪🏻 Fitness Influencer- Altemira Schliebe #FitI…
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43 Year Old Energy 🔥🔥 ICN World Champion - Altemira Schliebe #IFBBProBikini #BikiniAthlete #BikiniFitness #BikiniCompetition #BikiniBodyGoals #StrongNotSkinny #FitBikiniModel #GlamAndMuscles | Muscle Girls
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43 Year Old Energy 🔥🔥 ICN World Champion - Altemira Schliebe #IF…
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Transformation time! Finding the balance between enjoying life and staying fit. Partying is still part of the plan, just smarter and healthier. #reels #foryou #fyp #Balance #HealthyLiving #FitnessJourney | Altemira Schliebe
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Altemira Schliebe on Instagram: "Sometimes, the most basic exercises are the ones that bring the most results. 💥 In this video, I’m sharing 3 simple lower body movements but don’t be fooled by how “easy” they look. The magic is in the execution. 👇🏽 Right now, I’m training with slightly heavier weights, fewer reps, and a slow, controlled tempo. No rush. Just focus, tension, and intention in every rep. This is how I train. This is how I’ve built real, long-term results. You
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Essential Back Workout Exercises for Strength and Tone
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Altemira Schliebe (@miraschliebe)’s videos with som original - FitDance
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Altemira Schliebe on Instagram: "👖ativa o mood ❤️‍🔥 #foryou #reels …
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Altemira Schliebe on Instagram: "💘 #reels #fyp #gymgirl"
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