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🌿 Ushiro Dori Koshu Nage is a technique in Aikido performed when the partner grabs from behind (ushiro dori). From this position, we stay calm, turn from our center, and use circular movement to control balance and apply the throw. Koshu Nage teaches awareness without tension, correct body alignment, and the ability to respond even when we don’t see the attack. #Aikido #UshiroDori #KoshuNage #AikidoTechnique #Budo #AikidoTraining | Aikido. Central Asia
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