Single Leg Balance with Medicine Ball & Head Rotation
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YouTubePropel Physiotherapy
Single Leg Balance with Medicine Ball & Head Rotation
Registered physiotherapist David Friesen demonstrates an advanced balance exercise - standing on one leg while holding a medicine ball and rotating his head to scan the room - employing all three systems used in balance: 1) Sensory or Proprioceptive System: muscles and joints telling us where our body is in space; feedback from our body. 2 ...
3.2K viewsSep 13, 2019
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