@liit.fitapp Abs 👏🏼 how it’s programmed vs how I’m doing it at 9 weeks postpartum. We encourage all kinds of modifications in @liit.fitapp — pregnancy, postpartum, injury, tired, burnout, or even just wanting to make it harder. We don’t care how you do it… we care that you keep showing up 💪🏼 @jessica.cahoy and I both post our workouts every single day in our @liit.fitapp Facebook group — so when you join us, you can follow along, see how we modify, how heavy we lift, and honestly… how we are
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@liit.fitapp Abs 👏🏼 how it’s programmed vs how I’m doing it a…
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Addison Rae reveals abs and belly ring in crop top and VERY low leggings
Addison Rae reveals abs and belly ring in crop top and VERY low leg…
10 months ago
the-sun.com
🏆 As an athlete, 4x CrossFit Games competitor, wife and dog mom; I use Xendurance products to help me conquer the day and perform at my best! 🔬 In a world of noise and misinformation, Xendurance chooses to support only those compounds backed by rigorous scientific research. 🏥 12 clinical studies have proven the benefits of their Extreme Endurance. Two of those studies are Gold Standard, double blind, placebo controlled, published studies. 👉 Check out all of Xendurance's products and how they
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🏆 As an athlete, 4x CrossFit Games competitor, wife and dog mom; I u…
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Adapthealth Corp. Announces Scott Barnhart as Chief Operating Officer, Effective September 23, 2024
Adapthealth Corp. Announces Scott Barnhart as Chief Operating Office…
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marketscreener.com
STOP COMPLAINING ABOUT YOUR PULL-UPS. START TRAINING FOR THEM. You don’t get better at strict pull-ups by doing a million banded, jumping, or sloppy reps until you’re fried. Yes—doing strict pull-ups matters. But doing only pull-ups is the fastest way to stall, overuse, and burn out. To actually improve, you need to: • strengthen your lats, upper back, arms, and grip • build pulling volume without constant pull-ups That’s why we program a full upper-body pulling day every single week—targeting t
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STOP COMPLAINING ABOUT YOUR PULL-UPS. START TRAINING FO…
2K views3 months ago
FacebookAmanda Barnhart
Ex professional athlete. 4 months post C-section. Also 4 months post broken foot. Haven’t exactly been feeling… real athletic lately😂 So naturally… I had to test it. For reference — I used to jump 33 inches (not kidding). This was definitely not that 😅 BUT… it also wasn’t terrible. Still got it. Okay… kinda🤣 It’s no secret this season looks different, but I’m learning how to train in a way that fits mom life — while still letting me feel like the athlete I am If you want to learn about the na
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Ex professional athlete. 4 months post C-section. Also 4 months pos…
4.8K views3 months ago
FacebookAmanda Barnhart
1 million Bulgarian split squats later…😅 But here’s what I need you to hear: It has to be HARD. I see too many women lifting light, flying through workouts, never truly challenging themselves… and then feeling frustrated when nothing changes. If it doesn’t challenge you, it doesn’t change you. That doesn’t mean we destroy ourselves every time we walk in the gym. It DOES mean we lift with intention. We push close to failure. We make the muscles WORK. We have to stay uncomfortable long enough to
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1 million Bulgarian split squats later…😅 But here’s what I need you …
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"It’s a good day to PR your clean 🤩" Four-time Games athlete Amanda …
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Real talk: I’m SO sore today 😅 The last two days of @liit.fitapp lifting …
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Real talk: I really didn’t want to work out today.�So here’s what I did 👇🏼 I …
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These clips are pulled straight from a video I shared inside our @liit.fit…
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You should be sprinting—not just for fitness, but for your hormones…
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Just because you DO dead bugs doesn’t mean you have a strong, s…
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Your knees don’t hurt because you have “bad knees.” Most of the tim…
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“We have worked HARD this year. Feeling PROUD and ready for mor…
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Dr. Amanda Barnhart PT, DPT | Move Better | I want every woman …
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