5 Senses Guided Mediation
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YouTubeLion's Breath Counseling
5 Senses Guided Mediation
This guided meditation leads you through the 5 senses to focus the mind and come back to the present moment. Use this video to skillfully work with ruminating thoughts, anxiety, panic, stress and more. Listen with headphones on for the best effect with bilateral music. 5 things you see 4 things you feel in the body 3 things you hear 2 things ...
71.4K viewsJan 4, 2017
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