Pressing Snatch Balance Exercise Demo Video & Info
Pressing Snatch Balance Exercise Demo Video & Info
3 months ago
catalystathletics.com
Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
0:53
Josh Everett, of the CrossFit Specialty Course: Weightlifting, in…
96.5K viewsOct 26, 2016
FacebookCrossFit
30 reactions | |SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% + of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . ‍♀️: @sageburgener : @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength | Facebook
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30 reactions | |SNATCH BALANCE| . The snatch balance, one of our g…
906 views1 week ago
FacebookBurgener Strength
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