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Cardio vs Strength Training Is the Wrong Question #workout #science
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Simple test to assess cardiovascular health:
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There is no amount of cardio that inherently causes fat loss. You do cardio for cardio fitness (duh) and you can increase it further (if you want) to facilitate a deficit (if you eat in the way to ensure it). Level up your physique faster for free by clicking the link in my bio📲🚀
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TikTokjmangofit
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repeat this 2x 💗 #cardio #fullbodyworkout #fitnesstok #fitnessmotivation #Gymtok
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TikToksashalusslover
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Everyone that applies these 2 things starts doing cardio more often, and reaping better results from it. Note: best paired with tracking everything else accurately and consistently (as always lol). Level up your physique faster for free by clicking the link in my bio📲🚀
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