Struggling to Get Stronger? 💪 Build FULL BODY STRENGTH with my 4-week program - Yoga Strong | Charlie Follows Yoga
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Struggling to Get Stronger? 💪 Build FULL BODY STRENGTH with my 4-week program - Yoga Strong | Charlie Follows Yoga
Charlie Follows Yoga. . Struggling to Get Stronger? 💪 Build FULL BODY STRENGTH with my 4-week program - Yoga Strong
34.4K viewsMar 8, 2025
Charlie Follows: Most Viewed Videos
Why you need to keep going!
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Why you need to keep going!
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4.9M viewsMar 7, 2023
20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
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20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
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20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
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20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
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Lessons Learned Through Yoga - Charlie Follows Shares Her Experience
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Lessons Learned Through Yoga - Charlie Follows Shares Her Experience
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3 yoga poses I do everyday 🧘🏻‍♀️ #yogaflow #mobilitytraining #yogastrength #flexibilitytraining | Charlie Follows Yoga
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3 yoga poses I do everyday 🧘🏻‍♀️ #yogaflow #mobilitytraining
Charlie Follows Yoga
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If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
1:09
If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
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22.7K views6 months ago
Some shapes are praised as harder, better, more advanced. Others are dismissed as easier or beginner. But yoga isn’t a ladder you climb. It’s the same practice, approached with different needs, intentions, and focus. Take what you need today. | Charlie Follows Yoga
0:18
Some shapes are praised as harder, better, more advanced. Others are dismissed as easier or beginner. But yoga isn’t a ladder you climb. It’s the same practice, approached with different needs, intentions, and focus. Take what you need today. | Charlie Follows Yoga
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14K views4 months ago
25 lessons I learned in 2025, no.22 is my favourite. I hope there are some gems in here for you too. | Charlie Follows Yoga
1:36
25 lessons I learned in 2025, no.22 is my favourite. I hope there are some gems in here for you too. | Charlie Follows Yoga
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3.6K views6 months ago
Latest From Charlie Follows
Ready for the 7-day strength challenge?
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Ready for the 7-day strength challenge?
YouTubeCharlie Follows
43.2K views2 weeks ago
30 Min Intermediate Yoga Flow | Full Body Yoga Intermediate Level
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30 Min Intermediate Yoga Flow | Full Body Yoga Intermediate Level
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70.4K views3 weeks ago
I need to tell you about something I’ve been building
1:13
I need to tell you about something I’ve been building
YouTubeCharlie Follows
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If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
1:09
If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
22.7K views6 months ago
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Some shapes are praised as harder, better, more advanced. Others are dismissed as easier or beginner. But yoga isn’t a ladder you climb. It’s the same practice, approached with different needs, intentions, and focus. Take what you need today. | Charlie Follows Yoga
0:18
Some shapes are praised as harder, better, more advanced. Others are dismissed as easier or beginner. But yoga isn’t a ladder you climb. It’s the same practice, approached with different needs, intentions, and focus. Take what you need today. | Charlie Follows Yoga
14K views4 months ago
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25 lessons I learned in 2025, no.22 is my favourite. I hope there are some gems in here for you too. | Charlie Follows Yoga
1:36
25 lessons I learned in 2025, no.22 is my favourite. I hope there are some gems in here for you too. | Charlie Follows Yoga
3.6K views6 months ago
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3 yoga poses I do everyday 🧘🏻‍♀️ #yogaflow #mobilitytraining #yogastrength #flexibilitytraining | Charlie Follows Yoga
0:30
3 yoga poses I do everyday 🧘🏻‍♀️ #yogaflow #mobilitytraining #yogastrength #flexibilitytraining | Charlie Follows Yoga
20.4K views5 months ago
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Want to learn handstand? Start here #handstand #yogacommunity #yogapractice | Charlie Follows Yoga
0:54
Want to learn handstand? Start here #handstand #yogacommunity #yogapractice | Charlie Follows Yoga
61K views6 months ago
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To roll over the toes or not 🤔 I hope this break down helps | Charlie Follows Yoga
0:18
To roll over the toes or not 🤔 I hope this break down helps | Charlie Follows Yoga
32.7K views5 months ago
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If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga
0:27
If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga
32.5K views3 months ago
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How to re-inspire your yoga practice on 30 days #yogalife #YogaGoals #yogapractice #yogachallenge #yogacommunity | Charlie Follows Yoga
5.2K views5 months ago
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Handstand do’s and don’ts #yogaflow #flexibilitytraining #corestrength #yogachallenge | Charlie Follows Yoga
54.2K views5 months ago
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When it comes to practicing consistently the way you talk to yourself matters. Over the years I’ve found the strict and forceful approach never works BUT learning to reframe things in this way really helps because consistency beats intensity every day. | Charlie Follows Yoga
47.6K views3 months ago
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1:18
Why I chose yoga 10 years ago and will continue to choose this practice. #yogaflow #mobilitytraining #yogastrength #yogaforbeginners | Charlie Follows Yoga
11.3K views5 months ago
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Ai could never beat the pure joy (and frustration) of trying to get the shot. | Charlie Follows Yoga
7.3K views4 months ago
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This was pretty fun to look back on all the things I remember feeling in my early days of practice and how they’ve changed 10 years on. | Charlie Follows Yoga
6.4K views3 months ago
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This might just change the way you see yourself forever… I hope it does for the better. | Charlie Follows Yoga
6.4K views6 months ago
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Charlie Follows Yoga on Reels
5.4K views11 months ago
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Lessons Learned Through Yoga - Charlie Follows Shares Her Experience
65.5K viewsMar 16, 2023
TikTokfableyoga
1:31
The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
7.1K views5 months ago
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Hand up if you’ve ever said, “I’m just not built to be flexible,” or “I don’t have the right body for yoga.” 🙋‍♀️ I used to say that too. But the truth is your body isn’t the problem, your approach is. Most people spend years trying random stretches, long routines, or bouncing between YouTube workouts, hoping something will finally work. But flexibility doesn’t come from doing more. It comes from doing it right. You don’t need to stretch for an hour a day. You need a plan that actually helps yo
208.6K views7 months ago
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1:49
What if the reason you’re not progressing has nothing to do with your effort — and everything to do with your approach? Let’s change that. Introducing... The Improver Yoga Bundle — a complete 5-program system designed to help you finally make progress in your yoga practice. If you’ve been practicing consistently — but feel stuck doing the same flows without ever getting closer to your goals (like handstand, splits, or forearm stand)… …you’re not the problem. The way you’re practicing is. Most cl
176K views11 months ago
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✨ From a bedroom floor in 2016… to a million students and a mission that lights me up every single day. I didn’t grow up flexible. I didn’t have a background in movement. I didn’t have a studio membership, a mentor, or a clue what I was doing. I just had yoga… and a feeling that it mattered. For years I pieced everything together from scratch - YouTube tutorials, cheap equipment, late nights, early mornings, burnout, doubt, and more “start again” moments than I can count. But step by step, year
5.1K views6 months ago
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1:07
You don't need to overcomplicate teaching yoga online, you just need to Want to refine your cue-craft and teach with confidence? Comment “CUE” for access to my step-by-step teaching toolkit! #yogaflow #yogastrength #yogaforbeginners #flexibilitytraining #corestrength | Charlie Follows Yoga
4.1K views5 months ago
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Hands up if you’ve ever said, “I’m just not strong enough for handstands,” or “I don’t have the right body for that.” 🙋‍♀️ I used to say that too. But the truth is your body isn’t the problem, your approach is. Most people think handstands are all about upper body strength. So they grind through push-ups and shoulder drills, hoping effort alone will get them off the wall. But handstands don’t come from doing more. They come from doing it right by building full-body strength, awareness, and cont
295.6K views6 months ago
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Stepping through always looks easy until you try it, but isn’t that always the case, the most simple movements are often the hardest to master. So here’s an easy 3 step trick to remember when stepping through from down dog. Hope this helps :) #yogatutorial #yogatips #yogalife #yogapracticenotyogaperfect | Charlie Follows Yoga
256.1K views6 months ago
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0:30
I think a lot of people would see this title and think my practice would be all about things being “correct” but that’s never been my way. If I do it slightly differently day to day that’s fine with me, that’s what a real practice is. The only things I don’t change are these 5 because over the years they’ve become more important than getting things “right” ever was. | Charlie Follows Yoga
36.3K views5 months ago
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0:58
Today is the official first day of the flow challenge and I’m already blown away by the response. When I made this video I got a little emotional 🥹 maybe it has the same effect on you. Thank you so much for stepping onto the mat with me and starting the new year this way. If you haven’t started yet you can catch the first class on my YouTube channel 💜 | Charlie Follows Yoga
8.5K views5 months ago
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1:00
Comment ‘FLOW’ to enrol in the 30 day flow challenge. This is for you if you are at the stage in your practice where you want more depth, more intention and more space to explore, without being pushed at a pace that doesn’t serve you. If you’ve done the beginner classes and are ready for what’s next, I made this challenge for you. Because eventually comfort stops helping us grow and we need a little nudge in the next direction. If this sounds like where you’re at comment ‘FLOW’ and I’ll send you
5.2K views5 months ago
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0:19
If you practice with me you know I love this transition. But I know it’s not the easiest so here is a simple breakdown for it. And a little more details here 👇 1. Focus your gaze on one spot it really does help your brain figure out where everything else is. 2. As you turn your torso this makes it easier to step the leg around so don’t forget this part. This happens at the same time as the next step. 3. As you roll over your toes think about spinning on the ball of the foot. This will feel a bi
1.6K views5 months ago
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The tip that transformed my yoga practice | Charlie Follows Yoga
88.3K viewsApr 26, 2025
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Want to learn crow pose? Start here | Charlie Follows Yoga
35.7K viewsFeb 26, 2025
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Short videos

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Struggling to Get Stronger? 💪 Build FULL BODY STRENGTH with my 4-week program -
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FacebookCharlie Follows Yoga
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If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment
22.7K views6 months ago
FacebookCharlie Follows Yoga
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Some shapes are praised as harder, better, more advanced. Others are dismissed as easier
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FacebookCharlie Follows Yoga
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25 lessons I learned in 2025, no.22 is my favourite. I hope there are some gems in here
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FacebookCharlie Follows Yoga
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Lessons Learned Through Yoga - Charlie Follows Shares Her Experience
65.5K viewsMar 16, 2023
TikTokfableyoga
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3 yoga poses I do everyday 🧘🏻‍♀️ #yogaflow #mobilitytraining #yogastrength
20.4K views5 months ago
FacebookCharlie Follows Yoga
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Want to learn handstand? Start here #handstand #yogacommunity
61K views6 months ago
FacebookCharlie Follows Yoga
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To roll over the toes or not 🤔 I hope this break down helps | Charlie Follows Yoga
32.7K views5 months ago
FacebookCharlie Follows Yoga
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If you are struggling with straddle fold then first off please stop comparing
32.5K views3 months ago
FacebookCharlie Follows Yoga
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How to re-inspire your yoga practice on 30 days #yogalife #YogaGoals #yogapractice
5.2K views5 months ago
FacebookCharlie Follows Yoga
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Handstand do’s and don’ts #yogaflow #flexibilitytraining #corestrength #yogachallenge
54.2K views5 months ago
FacebookCharlie Follows Yoga
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When it comes to practicing consistently the way you talk to yourself matters. Over the
47.6K views3 months ago
FacebookCharlie Follows Yoga
1:18
Why I chose yoga 10 years ago and will continue to choose this practice. #yogaflow
11.3K views5 months ago
FacebookCharlie Follows Yoga
1:40
Ai could never beat the pure joy (and frustration) of trying to get the shot. | Charlie Follows Yog
7.3K views4 months ago
FacebookCharlie Follows Yoga
0:52
This was pretty fun to look back on all the things I remember feeling in my early days of
6.4K views3 months ago
FacebookCharlie Follows Yoga
0:52
This might just change the way you see yourself forever… I hope it does for the better. |
6.4K views6 months ago
FacebookCharlie Follows Yoga
0:45
Charlie Follows Yoga on Reels
5.4K views11 months ago
FacebookCharlie Follows Yoga
1:31
The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever
7.1K views5 months ago
FacebookCharlie Follows Yoga
0:11
Hand up if you’ve ever said, “I’m just not built to be flexible,” or “I don’t have the right body
208.6K views7 months ago
FacebookCharlie Follows Yoga
1:49
What if the reason you’re not progressing has nothing to do with your effort — and
176K views11 months ago
FacebookCharlie Follows Yoga
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