Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your

COURTENEY FISHER FITNESS on Instagram: "Nothing like the at home 3-2-1 strength x pilates method on Fit with Coco! These workouts, 10k daily steps, and 80:20 / 70:30 lifestyle has transformed my body! All you need is a pair of dumbbells and a mat to get started with me. 🔗in my profile to sign up for the Lift to Thrive challenge!! Who’s joining?!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkou

Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "If you want to build a bigger back try out this Demon Back Building workout. Kelso shrugs are to be done once you reach failure on your Chest Supported T-Bar Rows . ‼️DM ME “SHRED” for 1 on 1 online fitness coaching. 🔑The program that built my back & physique is in bio. #backday #instafit #backworkout #fitnessmotivation #physique"

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip strength is linked to a higher risk of death. But the good news: you can strengthen it with simple daily moves. Here are 4 exercises to get started: 1️⃣ Ball squeezes: 10 reps each hand x 2 rounds. Builds hand endurance & overall grip strength. 2️⃣ Towel wring-outs: 10 twists each way x 2 sets. Strengthens wrists, forea