Les 3 phases du stress

5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety

Mental Health Minute: Stress and Anxiety in Adolescents

Understanding muscle connections, insertions, and ligament attachments is essential for mastering human anatomy. Medical students often study models like antique skeletons, which are painted to highlight these key features. These detailed representations help learners visualize how muscles attach to bones, where ligaments connect joints, and how all these structures work together to produce movement and stability. By examining these connections on a physical model, students can gain a clearer un

Reflections on Sports and Identity in Gym Culture

How to make your stress work for you - Shannon Odell

7 Stress Management Techniques to Get You Back on Track | Lifehack

Tools for Managing Stress & Anxiety | Huberman Lab Essentials