Emily Chang on Instagram: "3 weeks post @musclecontest USA’s and still riding that Pro Card high 🏆✨ Legs built with years of sweat, grit, and a little bit of sass 💁🏻‍♀️🍑 #ifbbwellnesspro #LegsForDays #usachampionships #ifbbpro #wellness"
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Emily Chang on Instagram: "Pushing past the limits with @rjmmmm_ during this brutal leg session 💥 This workout was about building strength,and even more about mindset 💪🏻🧠 ⁠ We talked about what it really takes to break through mental barriers and keep showing up when your body wants to quit. Growth starts where comfort ends. 💯 ⁠ Watch the full workout and our convo on overcoming the mental side of training dropping Tuesday 7/1 on my YouTube channel. Don’t miss it! 🎥💪🏻 🎥 @elles.media #le
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Emily Chang on Instagram: "#throwback to yesterday’s leg day with @pete619muscle  Bulgarian split squats + a shiny new PR and a shiny new rock. Almost 14 weeks out and fully locked in on prep and for life!  #legday #splitsquats #wellness #bodybuilding"
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Emily Chang on Instagram: "@gaspari LEG DAY STACK 💪🏻 🔥 SuperPump Aggression gets my head in the game and my body primed to push harder and more focused each set. 💧 SizeOn keeps me fueled through every push and pull, maximizing performance, recovery, and hydration when it counts most. These products are absolute staples of mine and have helped me make insane changes during my training with @pete619muscle 💪🏻 🎥 @elles.media #bodybuilding #supplements #gaspari #nutrition #legday #preworkout #
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Emily Chang on Instagram: "3.5 weeks out. No room for doubt. Split squats still heavy. Mind still locked in. At this point, every rep is a declaration. Every new line in the physique is earned. The stage is coming, and @pete619muscle and I will be ready 💯 Huge thank you to @drjen_dc for taping and adjusting my knee yesterday. Gotta keep the wheels on these legs going! 🎯 Watch the full prep grind on my YouTube. New episode drops this week! 🇺🇸 #wellnessprep #splitSquats #contestprep #3weeksout
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