Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Usain Bolt “not worried” about his world records being broken
Dec 28, 2023 · Bolt’s 100m record of 9.58 has gone untouched for 14 years and 4 months, and on May 8, 2024, he will surpass U.S. sprinter Jim Hines to become the athlete who has held the 100m world record the ...
This Australian is chasing a 1,000-mile world record
Oct 3, 2024 · The legendary 1,000-mile record. The current record, set by legendary ultrarunner Yiannis Kouros in 1988, stands at 10 days, 10 hours, 30 minutes and 36 seconds. Brockmann will have to run roughly ...
8 fun facts about backyard ultras you probably didn’t know
Oct 20, 2024 · Team Canada, Backyard Ultra World Champs, 2024. Photo: Dave Dupéré No finish line, just time. Unlike most races, a backyard ultra has no set finish line.
Is baking soda your next great fuelling tool?
Oct 3, 2024 · Beware of side effects. Before you go dumping a spoonful of baking soda into your water bottle, be aware: it comes with potential side effects, the most common being gastrointestinal distress ...
Why Apple AirPods 4 are the perfect running headphones
Oct 11, 2024 · For runners who want to block out the world and zone in to their music, Apple is offering two versions of AirPods 4: the base model (CAD $179) and a premium model (CAD $249).
Reach maximum velocity with these flying sprint workouts
Mar 7, 2024 · Flying 10s. Warm up with 10-15 minutes of easy running and dynamic drills. Make sure your muscles are feeling loose and ready to run fast. First, accelerate for 20 metres, aiming to hit full speed ...
4 exercises to build bulletproof knees - Canadian Running Magazine
Mar 24, 2024 · Squats. Squats strengthen the quadriceps muscles which directly connect to the knee. Strong quadriceps provide the knee with more stability, thus reducing and preventing injury.Start with two to ...
Fall's best shoes for the trails - Canadian Running Magazine
Aug 26, 2024 · A Gore-Tex version is also available. UNDER ARMOUR Infinite Pro Trail. Category Trail Unisex 323 g (11.4 oz.) Offset/Drop 8 mm Stack Height 25 mm/17 mm Lug Depth 4.5 mm $175. UA Infinite Pro Trail ...
The best max cushion shoes for marathon training and racing
Aug 23, 2024 · The current trend in running footwear is maximal cushion and comfort, which you probably appreciate if you’re training for a marathon or half-marathon this fall.